2023年5月5日 · Increases in triglycerides while following a well-formulated ketogenic diet are rare, but they do happen. This can be due to a too high carbohydrate or alcohol intake. Try to reduce both and take another blood test.

When you have high triglycerides on keto diet, it can increase your risk of heart disease and other health problems. In this article, we'll take a closer look at triglycerides, their relationship with the keto diet, and how to manage them for optimal health.

‍Triglycerides are among one of the most predictable changes when one adapts to and maintains a well-formulated ketogenic diet. For people starting out with elevated triglycerides, they almost always show a sharp and sustained reduction.

2024年12月9日 · The relationship between ketosis and triglycerides has been extensively researched; many studies [found that after controlling carbohydrates] (https://pubmed.ncbi.nlm.nih.gov/16685042/), triglycerides decrease. However, some dieters reported that triglycerides increased after keto. Here’s my analysis of …

2025年3月23日 · Keto Diet and Triglycerides significantly lower your triglyceride levels by 30-50% within months. Learn the science behind fat metabolism, optimal food choices, and evidence-based strategies for improving your lipid profile and heart health naturally.

Triglycerides (TGs) are effectively fat-based energy. And if you’re on a low carb, high fat diet (LCHF), you are likely eating them every day, along with storing them as such in your own fat cells. The “tri” is for the three fatty acids grouped in each one to a glycerol backbone.

2024年12月11日 · Low-carb diets are one of the fastest ways to lower triglycerides. Previous analyses of the Virta diabetes ketogenic diet study showed that a year of ketogenic diet resulted in an average 24% reduction in triglycerides. → Eat More Fatty Fish. Consuming fish and omega-3 fatty acid supplements can significantly lower triglyceride levels.

2024年12月11日 · It may seem counterintuitive, but consuming high amounts of healthy fats while cutting carbs can lower triglycerides. The keto diet is 70-80% fat, 20-30% protein, and 5% or fewer carbohydrates.

2025年2月12日 · However, study after study has shown that keto can effectively reduce triglyceride levels (*, *, *). With keto’s dual effect of increasing HDL and reducing triglycerides, it can help improve the HDL-to-triglyceride (HDL:TG) ratio. This ratio may be a strong indicator of overall heart health (*, *). Is Keto Good for Someone with High Cholesterol?

2023年7月25日 · In summary, the ketogenic diet can lower triglyceride levels by reducing the intake of carbs and promoting fat-burning for energy. However, individual responses can vary, and a balanced approach to the diet, emphasising healthy fats and adequate protein, is crucial for achieving these benefits.