2007年8月21日 · There are 383 calories in 1 cup of Tuna Salad. Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Calories, fat, protein, and carbohydrate values for for Tuna Salad and other related foods.

Tuna salad nutrition (100 grams). Richest in Polyunsaturated fat: 4g (% of DV), Vitamin B3: 7mg (42% of DV). Calories:187, Net carbs: 9.41, Protein: 16.04. Source: USDA.

2007年8月21日 · There are 383 calories in 1 cup of Tuna Salad. Get full nutrition facts and other common serving sizes of Tuna Salad including 1 oz and 100 g.

The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 380 calories. Calorie and nutritional information for a variety of types and serving sizes of Tuna Salad is shown below.

A pie chart showing the macro nutrient components for Tuna salad. This food consists of 68.7% water, 18.3% protein, 0% carbs, 13% fat, and 0% alcohol.

1 cup of tuna salad (Fish) contains 383 Calories. The macronutrient breakdown is 20% carbs, 45% fat, and 35% protein. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (102% of your Daily Value). Amount Unit

1 bowl of tuna salad (Ocean's) contains 320 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

A 1/2 cup of Tuna Fish Salad contains approximately 192 calories. The breakdown is 45% fat, 20% carbs, and 35% protein. However, if you prefer it with egg, it contains 204 calories per 1/2 cup.

½ cup of tuna salad (Fresh Foods Market) contains 300 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 15% protein. This is a good source of protein (20% of your Daily Value).