2024年10月7日 · How long your baby’s naps are also depends on age, but once your baby is past 4 months old, we want at least one nap that’s an hour or longer. Once past 6 months old, we want at least two naps that are an hour or longer. And, once your baby transitions to one nap, we want a nice, long 2 to 3-hour nap.

2025年3月25日 · As your baby grows into a toddler, sleep is still a huge priority. For most toddlers and preschoolers, this includes an afternoon nap. Let me show you some sample toddler sleep schedules and answer common questions parents ask about naps for …

2024年3月25日 · "Children usually go from two naps to one sometime between ages 1 and 2," says Harvey Karp, MD, author of The Happiest Baby Guide to Great Sleep. Figuring out when and how to make the move can be...

2024年7月9日 · Your baby may be ready for the 2 to 1 nap transition if they are between 13-18 months AND they begin to: have trouble falling asleep at nap time and/or bedtime. start to regularly protest or refuse naps. struggle with short naps. require a late bedtime in order to fit both naps into the day. experience frequent night wakings or early morning ...

2024年11月4日 · I’m walking you through the 3 to 2 nap transition, including when babies drop to 2 naps, how to handle early morning wakings during this transition, and more.

2023年5月9日 · Nap 2: begin between 1:00-2:00:pm (leaning towards 1pm for a younger child) Bedtime: 6-7:00pm, or 3-3.5 hours after nap 2. For example, your schedule might look like nap 1: 9:00-10:15/10:30am, then nap 2: 1-3:00, then bedtime 6/6:30pm based on cues).

2022年11月17日 · There are several key signs that you can be looking for when it comes to making the 3 to 2 nap transition. Sign #1: Your Baby is between 6-7 months old. At 6-7 months old, your little one is ready for longer awake windows and more awake time!

2023年7月10日 · The key is to have naps that start in the same 30-minute window each day and not have a lot of variation in nap time. For some babies, this instantly improves nap length. For others, it decreases nap length in the beginning due to over-tiredness.

2025年2月22日 · Transitioning to two naps can feel like a big milestone, but it doesn’t have to be overwhelming. Understanding the signs that your baby is ready can make this change smoother for both of you.

2024年1月16日 · In this blog post, we’ll explore what the 3 to 2 nap transition entails, how you can manage it, and why it’s crucial not to rush this developmental phase. So, grab a coffee as we delve into the intricacies of this naptime evolution, providing insights and tips to help you and your baby adapt to this new chapter in their sleep routine.