Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet-purple to …

2023年7月3日 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels. …

2025年2月24日 · Ube, meaning tuber in Tagalog, is a purple yam originally from the Philippines. Different than the purple sweet potato, it has an even sweeter, more mellow taste than its …

The tuber is a main ingredient in “halayang ubi” (ubi jam), a favorite dessert during fiestas and holidays. It is also cooked as combination in “sinigang” or “nilaga”. It gives special taste, …

2019年8月8日 · Ubi (Dioscorea alata L.) commonly known as yam, is one of the most important species under the genus Dioscorea with about 600 species, 150 of which are cultivated for …

2022年12月9日 · Native to Southeast Asia, ube is a purple yam whose glimmering purple center, mild, sweet flavor, and coconut-like aroma have made it a popular ingredient in traditional …

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Ube is a naturally purple-colored tuberous root also known as the purple yam. It is traditionally pronounced “OOO-beh,” not “OOO-bae” nor “YOU-bae” since there are no long vowel sounds …

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