2003年11月17日 · A great medicine ball exercise to mimic this motion is to stand 6-8 feet from a wall, with one foot approximately a foot in front of the other. While holding the medicine ball above your head, throw the ball against the wall and switch your lead foot, almost like a little skip. As you catch and throw, switch feet again, finding a good rhythm.

2003年11月11日 · Alternate leg hip extension on physioball: Lie on back with ankles on ball. Lift one leg up off the ball while raising buttocks. Lower leg and perform on opposite side. Hip marching on physioball: Sit on ball as shown with a slight arch in back. Lift one leg at a time and hold for three seconds.

2013年10月25日 · Wheelbarrow Walk with Ball Starting Position Start behind the ball, place your midsection on the ball and roll forward until your hands reach the floor just below your shoulders. Action Slowly walk out with your hands until the ball moves towards your toes. Only walk out as far as you are comfortable (either to your hips, knees, or ankles).

Modified Pendulum with Medicine Ball Starting Position Begin by lying on the floor with your arms out to your side. Place a medicine ball in-between your knees and hold it there by clenching your legs together. Lift your legs off the ground and bend your knees to a 90 degree angle. Make sure your lower back is flat on the ground.

Calories in Chicken Balls based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Balls.

View workout › Ball Workout. Hit your upper, middle and lower body with these three ball exercises.

2007年12月13日 · Push your weight down into the ball for resistance. Bend the knees and roll the ball in towards you and then extend the legs to push the ball back out. To make it advanced, bridge the hips up and keep them lifted as you roll the ball in and out. Exhale as you roll the ball in and inhale as you push the ball out. Abs Stretch . Hold for 10-30 seconds

2013年10月25日 · Jackknife with Ball SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Some of our articles and other content are still available to view.

5-Minute Booty Workout with Ball New YOU Bootcamp: 9-Minute Thigh Toning Workout 6-Minute Butt Blasting ...

2013年10月25日 · Lying Straight-Leg Raises with Medicine Ball Lying Triceps Lifts Medicine Ball Crunches ...