2024年9月19日 · Ujjayi breathing is the most common form of breath control used in yoga. It is a technique that focuses on breathing through your nose and tightening your throat to make a sound similar to a...

Ujjayi (Sanskrit: उज्जायी, IAST ujjāyī, "victorious" or "conquering" [1]) is a pranayama (breathing technique) practised simultaneously with asanas in modern yoga as exercise. It is practised especially in Pattabhi Jois's Ashtanga (vinyasa) yoga, where it accompanies vigorous asana flow exercise.

Learn Ujjayi Pranayama steps, a yogic breathing technique that promotes relaxation, mental clarity, and overall well-being. Discover its benefits and start your journey to better well-being! Discover the power of Ujjayi Pranayama: the breath of victory.

乌加依呼吸来源于音译Ujjayi，意思是成功的，是一种特殊的呼吸方式，一般称它喉呼吸。 在呼吸的时候通过喉咙的收束，空气在喉咙的后部通过时发出海浪般的声音，借以达到对呼吸的控制和专注。

How To Do Ujjayi Pranayama: Steps and Its Benefits. Ujjayi Pranayama, often referred to as the victorious breath, is a powerful technique in yoga. The term "Ujjayi" means "victory," symbolizing the liberation it offers from physical and mental bondage. This pranayama is a crucial aspect of the eight Kumbhakas in Hatha Yoga. How to Do Ujjayi ...

2020年12月3日 · Ujjayi is an audible breath where the inhalation and exhalation are long, deep, and complete, and move through the nose. Ujjayi is often translated from Sanskrit to mean “victorious breath,” while others describe it as an “ocean breath,” named from the “haaaa” or wave-like sound created by the air moving through a constricted ...

2017年9月4日 · Ujjayi Pranayama是一種幫助平靜心靈和溫暖身體的技術。 在練習Ujjayi時，氣息會完全充滿你的肺部，同時輕微收縮您的喉嚨，並通過鼻子呼吸。 它的名字來自梵語詞“ujjayi”，這意味著“征服”或“勝利”，因此，也常被稱為“勝利呼吸”。

2023年12月21日 · Ujjayi is a type of breathing exercise, or pranayama, employed in a yoga practice. The Sanskrit word may be translated to mean “one who is victorious.” Ujjayi breath may also be referred to as “victorious breath,” “cobra breath” or “ocean breath” because of the sound the yogi emits during the practice of this breath.

2025年1月14日 · When done properly, Ujjayi (translated as “victorious”) breathing should be both energizing and relaxing. In the Yoga Sutra, Patanjali suggests that the breath should be both dirga (long) and suksma (smooth). The sound of Ujjayi is created by gently constricting the opening of the throat to create some resistance to the passage of air ...

Ujjayi(五加一) 呼吸法最大的特徵就是微閉聲門，在呼吸時發出微微摩擦聲門的聲音。 有人形容這聲音像是海浪拍打在海岸邊，也有人形容說這像是風吹拂山谷的聲響。