Here is a quick snippet from our Knee Pain video and ebook series detailing how to use kinesio tape for patella tracking and VMO activation. Make sure you read our full article on VMO...

Learn how to easily tape for knee pain related to patellar tracking issues. Activate the vmo for more effective leg exercises! Use 25% tension for muscle act...

2024年5月9日 · If your patella is not tracking properly, or if you have pain when trying to perform VMO exercises then taping your patella can help. Tape is applied to the patella with support …

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McConnell’s taping theory argues that an active medial patella stabilizer, the vastus medialis oblique (VMO) muscle, could be activated through taping, thereby stabilizing the joint in …

2024年5月5日 · When it comes to addressing issues related to the vastus medialis obliquus (VMO) and patellar tracking, taping can be a valuable adjunct to therapy. Here are several …

Patellar taping was originally developed by Jenny McConnell and is a simple, inexpensive self management strategy. The aim is to create a mechanical realignment of the patella in the …

2024年12月6日 · While it is true that the VMO plays a massive role in stabilizing the knee, the methods you use to strengthen this muscle is the secret to finding the solution to your knee …

VMO stands for vastus medialis obliquus and is a portion of the vastus medialis muscle located on the inner side of the quads. For years in rehabilitation, there was the idea that strengthening …

KT Tape offers industry best quad soreness pain relief & support for any sport. Learn quad taping techniques with our video tutorials and step-by-step guides! The quads are the large set of …