2022年12月30日 · Learn why vitamin B6 is important in preventing anemia, improving your mood, protecting your heart and more. Plus, learn what foods are high in this essential vitamin.

2018年10月1日 · Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It has health benefits for the body, including promoting brain health and improving...

2023年8月10日 · Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin B-6 can also be taken as a supplement, typically as an oral capsule, tablet or liquid.

维生素B 6 ，也称为吡多素、吡哆醇，外文名：vitamin B 6 ，Pyridoxine，是一种重要的水溶性B族维生素，它在体内以吡哆醇（PN）、吡哆醛(PL)、吡哆胺(PM)、磷酸吡哆醇(PLP)、磷酸吡哆醛(PNP)、磷酸吡哆胺(PMP)的形式存在，参与 氨基酸代谢 、 神经递质 合成等关键生化 ...

Vitamin B 6 is a water-soluble vitamin, one of the B vitamins. The vitamin actually comprises a group of six chemically related compounds, i.e., vitamers, that all contain a pyridine ring as their core.

People commonly use vitamin B6 for preventing and treating vitamin B6 deficiency. It is also used for heart disease, premenstrual syndrome (PMS), depression, morning sickness, Alzheimer...

2023年5月30日 · 維他命 b6 是水溶性 b 群的其中一種，經過代謝後主要作為輔酵素，是眾多細胞產生酵素的重要來源。 維他命 B6 功效 有助於維持胺基酸正常代謝，幫助色胺酸轉變成菸鹼素。

本文將介紹vit B6功效、缺乏症狀、適用族群、建議攝取量、過量副作用，以及食物清單，帶你快速認識維生素B6對人體的重要性！ 維他命B6是什麼？ 功效有哪些？

Vitamin B6 (pyridoxine) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.

维生素B6 是B群水溶性维生素的一种，又称 吡哆醇 （pyridoxin），经过人体代谢后主要作为辅酵素，是百种细胞酵素产生反应不可或缺的重要因子，只要是胺基酸、神经传导物质、血红素、脂肪酸、肝醣的制造与代谢都需要它。