2024年9月22日 · Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. It plays...

2023年5月15日 · 維生素 C 除了大家熟知的功能：有助於維持細胞排列的緊密性，還有抗氧化性，及幫助鐵質吸收的多項功能以外，也是增強體力的好幫手，作為新陳代謝的輔酶。 人體無法自行合成維生素 C，因此攝取足夠量是非常重要的！ 延伸閱讀： 【維他命C的5大功效】哪些水果含量最多？ 維生素C攝取量該吃多少？ 養顏美容必看. 鋅是什麽？ 作用有哪些？ 不是只有男生需要補充鋅喔！ 無論男女，鋅都是作為維持健康的重要營養，避免外來物質的增加，打造健康體質， …

There is absolutely no reason you cannot take vitamin C and zinc together, because they do not work at cross purposes with each other. Zinc supports your immune system, helps wounds to heal and supports efficient functioning of your metabolism, according to the Mayo Clinic.

Generally, it's best to take nutrients like vitamin C and zinc with food. This minimizes any chance they could cause digestive discomfort, which is especially a concern for some people when taking zinc. Zinc lozenges are sometimes taken frequently for short periods of time, without concern for an empty stomach or not, to address immune challenges.

2023年6月16日 · Yes, you can take vitamin C and zinc together as they are compatible nutrients that have a synergistic relationship. In fact, taking these two nutrients together can actually be better for your immune system – which is why supplements …

2020年6月25日 · Vitamin C and zinc are known for numerous health benefits that include: Vitamin C plays a role in the absorption of plant-based iron. It is a water-soluble vitamin and is found in fruits and vegetables including bell peppers, broccoli, kale, and spinach. The recommended intake of vitamin C for women is 75 mg and a man is 90 mg. (1)

These trials document that adequate intakes of vitamin C and zinc ameliorate symptoms and shorten the duration of respiratory tract infections including the common cold. Furthermore, vitamin C and zinc reduce the incidence and improve the outcome of pneumonia, malaria, and diarrhea infections, especially in children in developing countries.

2025年1月7日 · The simple answer is yes, you can take vitamin C and zinc together. In fact, combining these two nutrients can provide complementary benefits that support your immune system and overall health more effectively than taking either one alone.

2023年9月29日 · There are several potential benefits to taking Vitamin C and Zinc together as they work together to support immune health. Here are the benefits of each individually.†. Vitamin C is a water-soluble vitamin that primarily acts as an antioxidant.

Zinc and vitamin C are both antioxidants that are essential in reducing the oxidative stress in immune cells and keeping them functioning optimally. On the other hand, long-lasting zinc and vitamin C deficiency can allow oxidative stress and inflammation to go unchecked, making recovery from colds and flu much longer.