VO2 Max is the maximum rate of oxygen consumption measured during incremental exercise. Maximal oxygen consumption reflects your overall cardiorespiratory fitness, and is an excellent way to assess your fitness level. VO2 Max is also referred to as maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity.

2022年1月19日 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum. Sports medicine physician Matthew Kampert, DO, MS, explains how to measure your VO2 max and how to improve it. “It gives you an objective view of your health,” says Dr. Kampert.

The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform a test activity.

V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion.

所以要增加 VO2 max 的方法，就是增加心臟的總輸出量（SV max），以及身體周邊組織使用氧氣的能力（a-v̄O2Δ max）。 之前介紹的 zone 2 ，主要是訓練富含粒線體的第一型慢肌，刺激粒線體以及周邊毛細血管的增生。

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2024年7月8日 · VO2 max is an objective way to tell just how fit you are. A high VO2 max correlates to better physical fitness and is associated with a lower risk for cardiovascular disease and increased longevity. And if you know your VO2 max, you can use it as a tool to help you exercise more efficiently.

2023年8月15日 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness, you might...

最大攝氧量（VO₂ Max） = 最大心跳率（MHR） x 最大心搏量（SVmax） x 動靜脈含氧量差（AVO₂ difference） 而心肺適能與一個人長時間進行大肌肉群進行中到高強度身體活動的能力有關，因此，它表達了心肺系統和肌肉系統運輸和利用氧氣獲得能量的能力。

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