
Tips for choosing and using canes - Mayo Clinic
2023年5月26日 · Walking with a cane Hold your cane in the hand that's opposite of your weak or injured leg. Move the cane along with that leg, so each time you step, you move the cane too.
The ultimate Natural walking stick wood - Oregon Hikers
2008年5月29日 · One of my hobbies is making walking sticks / hiking sticks from trees or shrubs. Most species provide wood strong enough, since I'm not using these as pry bars. The most …
Trigger finger - Symptoms and causes - Mayo Clinic
2022年12月3日 · Overview. Trigger finger makes a finger get stuck in a bent position. It may straighten suddenly with a snap. The fingers most often affected are the ring finger and the …
Trekking poles... 1 or 2? - Oregon Hikers
2011年9月25日 · I've used both. For bushwhacking, like I've done in the rainy, heavy underbrush Cascades, one solid, wood walking stick works well. However, in flat Texas now, I use two …
Latourell Falls 4/22/18 - Oregon Hikers
2018年4月27日 · I arrived at 9:30 am on a pleasant spring Sunday (also Earth Day) and the parking area with space for about 50 cars was about half full. The parking area was buzzing, …
Rattlesnakes - what to do if you're bitten? - Oregon Hikers
2008年5月29日 · Still I knew what I had to do - get the hell out of dodge. So, after deciding to give the snake to my weed-smoking new rafter friends - except for the rattle that I cut off and put in …
Hammertoe and mallet toe - Symptoms and causes - Mayo Clinic
2023年4月6日 · Hammertoe and mallet toe are foot problems that cause a bend in a toe or toes. Wearing shoes that don't fit well can cause hammertoe and mallet toe.
Ataxia - Symptoms and causes - Mayo Clinic
2024年1月30日 · Ataxia describes poor muscle control that causes clumsy movements. It can affect walking and balance, hand coordination, speech and swallowing, and eye movements. …
Foot drop - Symptoms and causes - Mayo Clinic
2025年1月15日 · To help the foot clear the floor, a person with foot drop may raise the thigh more than usual when walking, as though climbing stairs. This unusual kind of walking, called …
Bunions - Diagnosis & treatment - Mayo Clinic
2021年11月6日 · Surgical options. If conservative treatment doesn't relieve your symptoms, you might need surgery. Surgery is not recommended for cosmetic reasons; only when a bunion …