WFPB is the Whole Food, Plant-based initiative that empowers conscious and comprehensive health for humans and planet through a plant-based lifestyle. WFPB addresses human dis-ease as an imbalance in its own environment or cellular terrain.

2025年1月10日 · What Is A Whole-food, Plant-based Diet (wfpb)? A whole-food, plant-based diet is based on the following principles: ”Whole foods ”: Natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.

2025年3月7日 · Whole-foods, plant-based diets prioritize plant foods and minimize processed ingredients and animal products. This eating pattern is environmentally friendly and may be associated with several...

Are you curious about a whole-food, plant-based (WFPB) diet? The T. Colin Campbell Center for Nutrition Studies is here to help you get started. The term whole in WFPB describes foods that are minimally processed. This includes whole grains, fruits, vegetables, legumes (beans, peas, and lentils), nuts, and seeds.

2018年8月8日 · Whereas a vegan diet is defined only by what it eliminates, a WFPB diet is also defined by what it emphasizes: a large variety of whole foods. The term “whole” in WFPB describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.

2024年8月22日 · Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity. Carnivore, vegan, vegetarian — how we eat comes in many shapes, sizes and names. And you may have heard about a whole foods, plant-based diet (WFPB diet) and want to know more — and how it fits among the eating styles.

Each printable recipe includes ingredient lists, simple instructions, and tips to make plant-based cooking a joy. New WFPB, vegan recipes are added each week. Planning a special occasion? Looking to replace past SAD (standard American diet) favorites? Let our popular recipe collections provide some plant-based inspo.

Grounded in the most current scientific evidence available today, this Universal Guideline for Human Health covers the main pillars of good health treating it in a coherent and cohesive manner where the physical, emotional, mental and spiritual bodies of an individual are addressed together as a whole.

When following a whole food, plant-based diet (WFPB), the food groups included are whole grains, legumes, fruits, vegetables and small quantities of nuts and seeds. Processed food is kept to a minimum and adheres to the adage, ‘nothing good removed, nothing bad added’.

「全食物蔬食」的原名是 Whole-Food, Plant-Based， WFPB 是該名稱的縮寫。 這一詞來自於著名的營養學與生化學專家， 有著營養學界愛因斯坦的稱號的 T·柯林·坎貝爾 Dr. T. Colin Campbell 也是（《救命飲食》）系列書的作者。 強調「全食物、植物性飲食」為核心，特別是為了促進健康、減少慢性疾病風險以及對環境友好，是已經過大量研究與科學實證的飲食方式。 它有以下幾個原則. 避免食用動物性食物。 多攝取完整的、最低限度加工的原態食物。 以植物，包括蔬菜、水果 …