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    Mayo Clinic
    https://www.mayoclinic.org › ... › nutrition-and-healthy-eating › in-depth › fiber

    Dietary fiber: Essential for a healthy diet - Mayo Clinic

    • Dietary fiber is a type of carbohydrate that can't be digested or absorbed by the body. It comes mainly from plant foods and has many benefits for digestion, heart health, blood sugar levels and weight man… See more

    What Is Dietary Fiber?

    Dietary fiber is a nutrient known as a carbohydrate. Fiber includes the parts of plant … See more

    Mayo Clinic
    How Much Fiber Do You Need?

    The National Academy of Medicine gives the following daily fiber recommendations for adults: 1. 21 grams for women older than age 50. 2. 25 grams for women age 50 or younger… See more

    Mayo Clinic
    Your Best Fiber Choices

    Nutritious foods that can help you get more daily fiber include: 1. Whole-grains such as barley, bulgur, brown rice, and whole-wheat bread or pasta. 2. Fruits. 3. Vegetables. 4. Beans, pea… See more

    Mayo Clinic
    Fiber Supplements and Fortified Foods

    In general, whole foods are better for you than fiber supplements. Fiber supplements don't provide the variety of fiber, vitamins, minerals and other healthful nutrients that whole food… See more

    Mayo Clinic
    What are the health benefits of dietary fibre?
    Dietary fibre is a group of compounds found in plants that cannot be fully digested in our gut. Fibre-rich foods such as fruits, vegetables and whole grains have been consistently shown to benefit our health and reduce our risk of disease.
    eufic.org
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