White ñame (pronounced “nyah-may”), like other tubers, is typically found in tropical regions that have heavy rainfall and warm, humid climates. Some of these growing regions include West Africa, China, Korea, the South Pacific, and India.

White yams are packed with important vitamins like A, C and B6 and antioxidants. They're also an excellent source of dietary fiber, potassium and iron. According to Nutrition-And-You.com, yams are a low-glycemic index, GI food, which could be good news for diabetics 1.

White yam refers to at least two plants in the genus Dioscorea: Dioscorea alata; Dioscorea rotundata, native to Africa

Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic). Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions.

Dioscorea cayenensis subsp. rotundata, commonly known as the white yam, West African yam, [1] Guinea yam, or white ñame, is a subspecies [2] of yam native to Africa. It is one of the most important cultivated yams. [3] Kokoro is one of its most important cultivars. It is sometimes treated as separate species from Dioscorea cayenensis. [1]

It’s been around since ancient times and while Americans use the word “yam” to refer to a sweet, moist, orange-fleshed variety of sweet potato, to everyone else in the world a yam is the “tropical yam” or ñame—a firm tuber with white flesh. J&C Tropicals also …

Ñame root is shaped like a sweet potato and it has a creamy, yellow flesh with a nutty flavor similar to a potato. Also referred to as a yam, ñame roots are extremely versatile and can be prepared like you would prepare a potato. It is great steamed, boiled, baked, roasted, or fried.

2024年3月8日 · The outer skin is the brown thin layer under which is a white potato-like textured flesh. They have a beautiful diversity in ranges of colors in the flesh they have. for instance; one can find Ńame in white, orange, purple, Yellow Yam or maybe sometimes pink too.

2024年1月19日 · Originating from Africa, specifically West and Central Africa, white yams hold significant agricultural importance as a cash crop in the region. These yams are available year-round and exhibit an...

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