2025年2月7日 · Yerba mate contains antioxidants, caffeine, and other nutrients. Some research suggests it may enhance physical performance, boost energy levels, and support weight management. Yerba mate is a...

马黛茶，全名耶巴马黛茶，是西班牙语“Yerba Mate”的音译，源自南美洲的一种特色茶饮。 马黛茶的原料来源于冬青科（Aquifoliaceae）植物 Ilex paraguariensis，其叶片经过特殊处理后制成茶叶。

2023年2月14日 · A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk.

2023年9月25日 · A look at the health benefits (and concerns) of yerba mate tea, a popular traditional drink from South America. Is yerba mate good for us?

However, thanks to yerba mate tea’s reputation as an antioxidant-packed, jitter-free alternative to coffee and tea, it’s gaining in popularity here, too. Here we’ll explain what yerba mate is, what its used for, as well as the health benefits, dosage and possible side effects.

Yerba mate or yerba-maté (/ ˈjɜːrbə ˈmɑːteɪ /), [2][3] Ilex paraguariensis, is a plant species of the holly genus native to South America. [4] . It was named by the French botanist Augustin Saint-Hilaire. [5] . The leaves of the plant can be steeped in hot water to make a beverage known as maté. Brewed cold, it is used to make tereré.

2024年9月10日 · Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively....

2025年2月13日 · Yerba mate is an herbal tea that contains caffeine, antioxidants, and other nutrients that may offer benefits, such as protecting heart health. Its potency may vary based on how it's prepared. Yerba mate can boost alertness and physical performance, much like an energy drink, when consumed before a workout or other activities.

4 天之前 · Yerba mate, known scientifically as Ilex paraguariensis, is a caffeine-rich herbal tea made from the leaves and twigs of the yerba mate plant. Traditionally consumed in countries like Argentina, Brazil, and Paraguay, it offers a variety of potential benefits that are attracting attention beyond its native regions.

4 天之前 · Yerba mate tea is a remarkable herbal infusion that offers a multitude of health benefits, from enhancing energy levels to supporting heart health and weight management.