2024年11月6日 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. Understand how to get the most out of a nap.

2023年3月30日 · When should you nap? Is napping good for you? Taking a power nap right at your circadian dip is often an optimal performance strategy. What is your circadian rhythm and how can it shape your sleep schedule and performance? What is “chronobiology” and how it can help us be more productive and effective?

2023年8月4日 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

5 天之前 · Healthy adults need to get at least seven hours of sleep a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. However, many of us don't sleep...

2025年3月11日 · Here's your guide to why you need to nap and the best scenario for the most restful nap of your life. RELATED: People Who Take Naps During The Day Have Better Brains, Says Research How much sleep ...

2024年9月4日 · A nap can help you remember things learned earlier in the day as much as a full night’s sleep. Napping works to keep you from forgetting things like motor skills, sense perception, and...

2025年3月5日 · Napping offers a wide range of benefits to our physical, cognitive, and mental health. Napping can be restorative in many ways; grogginess and disrupted nighttime sleep are some of the more notable downsides. Naps should be well-timed and limited to 30 minutes.

2024年12月4日 · A power nap is a short nap that lasts anywhere from 10 to 30 minutes. Even though you're only resting for a short period of time, power naps can effectively increase your level of alertness and focus.

2025年1月13日 · Many people embrace regular napping to help power through the day with more energy and focus. But before diving into daytime rest, you may want to consider why you might be feeling a little down in the first place. A sudden need for naps may be a sign of a larger health condition and a good reason to talk with your health care provider.

2025年3月23日 · Plus, longer naps can interfere with nighttime sleep. Can you benefit from a nap if you’re short on time? If you’ve got a really busy schedule, don’t be discouraged. In my experience, even a 10-minute nap can work wonders. Most of us can squeeze in 10 minutes during our day to power down.