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ZMA and Animal Stak? - Bodybuilding.com Forums
2011年2月17日 · I've been taking a ZMA supplement with Trib blend for awhile. There seems to be a minor uptick in workout intensity and results with it (maybe just placebo effect), but nothing really all that worthwhile. However, I really enjoy the sleep benefits of it, which could be the only thing the ZMA is doing to help with results.
ZMA side effects in women - Bodybuilding.com Forums
2010年10月11日 · I took ZMA for about 6 months and it made me alot stronger but on the negative side I had a very noticeable increase in facial hair (not cool), weird dreams, appetite increase (also not cool) etc. Is there something else that would help with strength and not cause the negative side effects?
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Marc Lobilner claims Sleep is the most important for your …
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