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【补剂】ZMA是什么? - 知乎专栏
补充ZMA是基于锌和镁缺乏可能减少睾酮素 (testosterone)和 胰岛素样生长因子 (IGF-1)产生的理论基础。 因此,提倡补充ZMA,因为ZMA能够增加睾酮素 (testosterone)和胰岛素样生长因子(IGF-1),进一步的促进恢复,合成代谢,并在训练中获得力量。 ☆ 锌有助于维持血液中正常的睾酮素水平,有助于免疫系统的正常功能,宏量营养素代谢,正常视力以及皮肤,头发和指甲状态的维持。 ☆ 它还有助于正常的认知功能,并帮助保护细胞免受氧化应激,以及保持血液中正 …
ZMA Supplements: Benefits, Side Effects, and Dosage - Healthline
2019年5月2日 · ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and...
ZMA (supplement) - Wikipedia
ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California).
Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on …
2012年1月2日 · ZMA supplementation has been purported to increase zinc and magnesium status, anabolic hormones, and promote greater gains in strength during training. In support of this contention, Brilla and Conte reported that ZMA supplementation significantly increased free testosterone, IGF-1, and isokinetic strength gains during training. Results of this ...
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第一次听到它的时候我懵逼了 ZMA到底是什么? - 搜狐
2017年9月18日 · zma的三种成分有如下作用: 锌元素可以增强免疫系统; 镁元素在肌肉健康以及新城代谢中起到重要的作用,并且可能可以帮助提高睡眠质量; 维生素b6可能可以帮助提高日常精力; 1. zma有什么作用 . 临床证实zma可显著提高训练运动员的合成激素水平和肌肉力量。
ZMA: Zinc and Magnesium | The Benefits of ZMA | The Zone
ZMA, or Zinc Magnesium Aspartate, is a supplement made up of two minerals (zinc and magnesium) and vitamin B6. All three components play important roles in metabolism and other functions in the body. Research has shown that athletes and those who exercise regularly can have lower levels of zinc and magnesium, leading to the use of ZMA as a ...
ZMA » What it is, effect, intake & dosage | BIOGENA International
2024年10月31日 · ZMA, short for zinc magnesium aspartate, is a food supplement popular with athletes and bodybuilders. The combination of zinc, magnesium and vitamin B6 is designed to provide the body with nutrients lost through intense training and sweating.
锌镁力 - 百度百科
任何健美运动员,要增长力量、增加运动能力和肌肉块都应该考虑服用zma。有研究表明很多运动员体内都缺乏锌、镁和维生素b6。这对任何运动员都不是一件好事。