ZMA Supplements: Benefits, Side Effects, and Dosage - Healthline
2019年5月2日 · ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and...
Science Behind the Supps: ZMA-5 - Muscle & Fitness
ZMA-5 is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP) to create a synergistic and highly potent combination of ingredients.
【补剂】ZMA是什么？ - 知乎专栏
ZMA对健身的好处. 01、ZMA能够增加 睾酮素. 补充ZMA是基于锌和镁缺乏可能减少睾酮素(testosterone)和 胰岛素样生长因子 （IGF-1）产生的理论基础。因此，提倡补充ZMA，因为ZMA能够增加睾酮素(testosterone)和胰岛素样生长因子（IGF-1），进一步的促进恢复，合成代 …
ZMA (supplement) - Wikipedia
ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California).
ZMA: Research on Zinc, Magnesium, and Vitamin B6 Supplements - WebMD
2023年4月9日 · ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and...
What Is ZMA, and Is It Worth Taking? - MedicineNet
Short for zinc magnesium aspartate, ZMA is made up of three ingredients: zinc, magnesium, and Vitamin B6. Those who sell this supplement claim that ZMA can improve sleep and stamina, build muscle strength, and assist with muscle recovery.
ZMA Supplements and Health Claims: Do They Work? - Verywell …
2024年8月25日 · ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6. The supplement is thought to support the immune system, boost energy production, help brain health, and improve overall physical fitness.
NOW Foods Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin …
2003年9月16日 · ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy ...
ZMA是什麼? - Guard 守衛者
2022年5月16日 · 什麼是zma? ZMA是一種健美者及運動員經常服用的膳食補充品，由專利程序所製造之獨特的、合成代謝用的維他命/礦物質配方。 ZMA的成份含有高活性類型的鋅與鎂，其中並添加維他命B6來提昇鎂、鋅的吸收與利用。
ZMA 是什么？ | Ultimate Nutrition
2022年7月6日 · zma 是锌、天冬氨酸镁和维生素 b6 的缩写。 锌、镁和维生素 B6 本身就是对健康和健身非常有益的补品，但它们的特性和益处却因组合使用而出名。 在您的饮食中添加 ZMA 就像一石三鸟或通过一次锻炼锻炼三个肌肉群；它可以让您更有效地实现目标。