Start 2025 preparation with our award winning kit. As a brand, we are passionate about protecting our environment for future generations to explore the world through open water swimming and triathlon. Fund Her Tri UK was founded to remove the …

We have a wide range of Zone3 Men's wetsuits, triwear, swimwear and everything else. From new kit to take it to the next level in an Ironman or triathlon, or training tools to smash your PB in the pool, we've got you covered. Shop now with FREE DELIVERY* from the official home of Zone3 swim and triathlon!

Designed for optimal fit and comfort, these goggles use soft silicone gaskets and anti-fog technology, providing a clear vision and a secure seal for both pool and open-water swimming. Explore our range to find goggles that deliver comfort, durability, and top-tier functionality.

2024年10月19日 · 請教各位 最近常跑這個速度 如下圖 好像沒辦法再慢很多！ 有一說是zone3灰色地帶，沒什麼必要！ 是不是要嘛就加強度，不然再慢下來？ 可以如何再調整呢？ 感謝！ 43y/58kg https://i.imgur.com/hshpmhR.jpeg https://i.imgur.com/JVxm1lt.jpeg ---- Sent from BePTT on my iPhone 14 Pro -- ※ 發信站: 批踢踢實業坊 (ptt.cc), 來自: 111.252.2.9 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Road_Running/M.1729350413.A.EF1.html. 推 G2000: 有確認過最大心 …

2024年8月28日 · Zone 3 訓練，通常被稱為「灰色區域訓練」，是耐力運動訓練中的一個重要部分。這一訓練區域的特點和效益如下： 1. **訓練強度**： Zone 3 的強度介於中等到高強度之間，通常是最大心率的70%到80%。這意味著運動者在這個區域內進行的訓練會感到相對疲憊，但 ...

At Zone 3 Multisport, we offer a premium selection of high-performance triathlon bikes designed for speed, aerodynamics, and endurance. Whether you’re an elite competitor or training for your first Ironman, we have the perfect bike to help you maximize efficiency and …

2024年6月12日 · Zone 3 灰色區：最大心率的75%-85%，我們今天的主角。 Zone 4 乳酸閾區：最大心率85%-93%（程度越好者，通常此區區間天花板會越高）。 Zone 5 無氧區：最大心率93%以上。 Zone 3的問題在那？ 從兩個不同角度來談，第一個是『能量來源角度』，當人在運動時，主要能量來源有二，脂肪與碳水化合物（或下圖寫的葡萄糖Glucose），兩者貢獻出能量的比率是根據你的運動強度而定。 當運動強度較低，主要會脂肪作為能量，碳水為輔；當訓練強度漸 …

Zone 3 is located in Southeast Atlanta and covers the following neighborhoods. Adair Park, Capitol View, Chosewood Park, Hammond Park, Joyland, Lakewood Heights, Mechanicsville, Peoplestown, Perkerson Park, Pittsburgh, Polar Rock, South Atlanta, South River Gardens, Summer Hill, Thomasville Heights and Sylvan Hills

Zone 3 was started in 2007 by triathlete James Lock and found success quickly with the 2009-2010 Vanquish and Aspire wetsuits receiving 9/10 and 10/10 respectively in 220 Magazine. Since then they have grown to be the number one selling triathlon brand in the UK.

2024年7月10日 · What is Zone 3 Training? Zone 3 training is designed to develop your ability to run bother farther and faster at the same time. The key to this during training is that it’s done with very specific workouts to avoid overtraining. Tempo Runs – teaches your body and brain how to lean in to the discomfort, but for short periods