Start 2025 preparation with our award winning kit. As a brand, we are passionate about protecting our environment for future generations to explore the world through open water swimming and …

We have a wide range of Zone3 Men's wetsuits, triwear, swimwear and everything else. From new kit to take it to the next level in an Ironman or triathlon, or training tools to smash your PB …

Designed for optimal fit and comfort, these goggles use soft silicone gaskets and anti-fog technology, providing a clear vision and a secure seal for both pool and open-water swimming. …

2024年10月19日 · 請教各位 最近常跑這個速度 如下圖 好像沒辦法再慢很多！ 有一說是zone3灰色地帶，沒什麼必要！ 是不是要嘛就加強度，不然再慢下來？ 可以如何再調整呢？ 感謝！ …

2024年8月28日 · Zone 3 訓練，通常被稱為「灰色區域訓練」，是耐力運動訓練中的一個重要部分。這一訓練區域的特點和效益如下： 1. **訓練強度**： Zone 3 的強度介於中等到高強度之 …

At Zone 3 Multisport, we offer a premium selection of high-performance triathlon bikes designed for speed, aerodynamics, and endurance. Whether you’re an elite competitor or training for …

2024年6月12日 · Zone 3 灰色區：最大心率的75%-85%，我們今天的主角。 Zone 4 乳酸閾區：最大心率85%-93%（程度越好者，通常此區區間天花板會越高）。 Zone 5 無氧區：最大心 …

Zone 3 is located in Southeast Atlanta and covers the following neighborhoods. Adair Park, Capitol View, Chosewood Park, Hammond Park, Joyland, Lakewood Heights, Mechanicsville, …

Zone 3 was started in 2007 by triathlete James Lock and found success quickly with the 2009-2010 Vanquish and Aspire wetsuits receiving 9/10 and 10/10 respectively in 220 Magazine. …

2024年7月10日 · What is Zone 3 Training? Zone 3 training is designed to develop your ability to run bother farther and faster at the same time. The key to this during training is that it’s done …