2022年12月27日 · A 30-day confinement after childbirth is a Chinese tradition that stretches back over two millennia (for C-section birth, it extends to 6 weeks). Known as zuò yuè zi (坐月子) in Mandarin, it’s a time when you’re meant to safeguard your and your baby’s health, while your body is in a fragile state after birth.

2023年5月7日 · The concept of Chinese confinement — “zuo yue zi,” or “sitting the month”— is when a new mother stays at home for one month to allow her body to rest after giving birth. During that time, the...

2021年9月28日 · Sitting the Month or “Zuo Yue Zi” / 坐月子 is a special postpartum care practice typically starting immediately after birth. It can vary in length but usually ranges from 26 days to 100 days. This practice of postpartum care is designed specifically for …

2013年10月13日 · Everything you need to know about Chinese confinement or known as zuo yue zi, confinement food/meal and its practice. Myths and facts about Chinese confinement and confinement meal ideas. Home

What is Zuo Yue Zi? Ancient wisdom made EASY! Quality is our goal! There are 3 recover stages of ZUO YUE ZI: Mild, Warm, and Heat. Different food is eaten to achieve recovery during those periods. Food to eat: sesame oil chicken, Taiwanese traditional postpartum must eat soup.

2019年9月6日 · Chinese Postnatal Zuo Yue Zi — also written Zuoyuezi — is translated ‘Sitting The Month,’ ‘The Month Inside,’ ‘Doing the Month,’ or ‘Sitting In,’ and is a set of traditional postpartum treatments and rules. Supposedly, the earliest written evidence of postnatal treatments in China is from more than 2,000 years ago.

Zuo Yue Zi involves a diet of warm nutrient-dense soups and teas that utilize spices such as cinnamon, ginger, ginseng, and black pepper to keep the body warm and nourished. According to TCM, chicken soup, bone broth, and tea with goji berries and red dates are also quintessential postpartum foods.

2023年8月29日 · Zuò Yuè Zi (坐月子), or “ sitting the month” is a 2000 year old wellness protocol for restoring health in postpartum women. It begins immediately after the delivery of a baby and lasts one lunar cycle, up to 45 days.

2024年4月5日 · Zuo Yue Zi is a traditional Chinese practice that means "sitting the month.” In essence, it involves a resting period of about 30-40 days where new mothers are encouraged to rest, avoid exposure to cold, and follow a specific diet to recover their strength and health.

Zuo Yue Zi in mandarin, or “sitting the month” in English. Maternity doesn’t end at giving childbirth, Zuo Yue Zi is the 4th trimester! Much blood is lost during and after childbirth, the new mother’s body is very weak and vulnerable. In Traditional Chinese Medicine, Qi (energy) is required to essential to life, both physical and spiritual.