From winning my pro fit model card to end stage heart failure to living with an artificial pump, this video serves as the excuse to end all excuses. This is my transformation from fitness model, to...

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Are you ready to transform your health like these busy people did? Try one of the evidence-based programs below! If you're finding that pre-made workouts and diets alone aren't giving you the results you're looking for, have you considered the benefits of personalized 1-on-1 coaching?

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247 Followers, 1 Following, 5 Posts - AJ Fitness® (@ajfitness.official) on Instagram: "💯Transformation specialist (Fat loss & Muscle gain). 🏋️‍♂️ Customised workout and diet as per your lifestyle. 🍱 Eat what you love & loss/gain weight."

AJFitness is not your typical gym. We offer a safe, fun alternative to group fitness. Expect a community feel and positive, encouraging atmosphere to help you see just what your body is capable of! Whether you are looking to get stronger, fitter, or just take time for you, we have a great mix of classes and offerings to suit.

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At AJ HEALTH & FITNESS, we envision a world where athletes and sports enthusiast unleashes their full potential. Our GOAL is to empower athletes with expert designed Strength and Conditioning training programs, premium quality resistance bands, mini loop bands and more.

Bulking is the art of eating just the right amount of calories for your body to build muscle. There's no point in cutting if you haven't already bulked. This bulking phase should be taken to the extreme. The bulking program should be focused on gaining huge amounts of muscle. Join Now!

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