12-minute Double KB Complex Finisher *Like this double KB complex finisher? You'll LOVE the Spartan “300” - KB Challenge - grab a free week at the link here: https://bit.ly/300KettlebellChallengeFreeWeek Get as many rounds as possible in 12 minutes of: – 2 double KB snatches – 4 double KB push press – 6 double KB front squats – 8 double KB swings | Kettlebell Basics

👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly