Benefits of having meals in Sukhasana:- 1. Enhances blood circulation and allows the food to digest uninterrupted. 2. Helps in eating mindfully thus, prevents over-eating. 3. Increases blood flow towards the stomach, Improves absorption of Nutrients from food 4. Has a calming effect on gut, improves production of digestive enzymes 5. Improves bowel movements, reduces constipation 6. Boosts metabolism, provides ample amount of energy for food to digest. 7. Relaxes reduces the mind and body, stres