17 Muscles of the Scapula - 搜索视频

Lesson 7: Scapular Muscles

Lesson 7: Scapular Muscles

The trapezius, rhomboids, levator scapula, pectoralis minor, and serratus anterior are the muscles that contribute to the scapula's motion. These muscles are attached to the scapula and the spine or rib cage. Optimal scapula motion is essential for optimal shoulder and upper extremity motion.

brookbushinstitute.com2022年7月11日

Scapula Anatomy

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Scapula

2015年6月3日

Did you know there are 17 muscles that attach to the shoulder blade?! 😱 In this video, Dr. Tony is demonstrating one component to shoulder blade (or scapular) mobility which is called: Scapular Depression 🏋️‍♂️ In order to effectively hang, you need some pretty incredible coordination and strength in your shoulder girdle. 💪 In the context of climbing, the strength and control of the scapular depressor muscles are crucial for several reasons: 🧗‍♂️ Shoulder Stability: Climbers often need to re

Did you know there are 17 muscles that attach to the shoulder blade?! 😱 In this video, Dr. Tony is demonstrating one component to shoulder blade (or scapular) mobility which is called: Scapular Depression 🏋️‍♂️ In order to effectively hang, you need some pretty incredible coordination and strength in your shoulder girdle. 💪 In the context of climbing, the strength and control of the scapular depressor muscles are crucial for several reasons: 🧗‍♂️ Shoulder Stability: Climbers often need to re

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已浏览 33 次1 年前

Learn the anatomy of the scapula with quizzes and labeled diagrams

Learn the anatomy of the scapula with quizzes and labeled diagrams

2019年12月3日

Scapula Exercises

Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

FacebookPhysio TV

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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

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已浏览 5271 次2023年7月26日

Scapula Control

Scapula Control

YouTube[P]rehab

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