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We’re adding to our Share Your Strength series with Alex Romo (@alexromogolf). Read how working with his trainer Harold has unlocked a new passion: My trainer, Harold, and I have created a well rounded golf program including push, pull, hinge, and squat movements twice a week. These movements increase power, explosiveness, strength and stability in a golf swing. Flexibility is key for golfers, so we do a mobility warm up before my lifts and stretch afterwards. We also do different medicine ball
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We’re adding to our Share Your Strength series with Alex Romo (@alexromogolf). Read how working with his trainer Harold has unlocked a new passion: My trainer, Harold, and I have created a well rounded golf program including push, pull, hinge, and squat movements twice a week. These movements increase power, explosiveness, strength and stability in a golf swing. Flexibility is key for golfers, so we do a mobility warm up before my lifts and stretch afterwards. We also do different medicine ball
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 TRAINING DAY  ️When: Saturday, June 22 Where: All 24 Hour Fitness locations What: FREE 30-minute Coaching sessions, FREE personalized 7-day... | By 24 Hour FitnessFacebook
 TRAINING DAY  ️When: Saturday, June 22 Where: All 24 Hour Fitness locations What: FREE 30-minute Coaching sessions, FREE personalized 7-day... | By 24 Hour FitnessFacebook
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