Test Your Strength With This 3-Minute Plank Challenge To Set Your Core on Fire
1:03
Test Your Strength With This 3-Minute Plank Challenge To Set Your Core on Fire
*Cue the shakes*
wellandgood.com2021年4月22日
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💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
0:49
💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
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How many side plank variations can I fit into one sequence, though? 🥲 Mandala flows facing all directions of the mat are *kinda* my thing. And you can find all sorts of sequences just like this one on my app for a totally FREE 7 day trial 🥳 No strings attached…just try out the classes & see if they’re a good fit for you! You can expect: 🧘🏻‍♀️ hundreds of all levels classes. 🧘🏻‍♀️ skill based series. 🧘🏻‍♀️ new classes bi weekly. 🧘🏻‍♀️ meditations, pranayama, journal prompts & recipes. �
0:54
How many side plank variations can I fit into one sequence, though? 🥲 Mandala flows facing all directions of the mat are *kinda* my thing. And you can find all sorts of sequences just like this one on my app for a totally FREE 7 day trial 🥳 No strings attached…just try out the classes & see if they’re a good fit for you! You can expect: 🧘🏻‍♀️ hundreds of all levels classes. 🧘🏻‍♀️ skill based series. 🧘🏻‍♀️ new classes bi weekly. 🧘🏻‍♀️ meditations, pranayama, journal prompts & recipes. �
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planking benefits for you 50 plus variations in multiple position #plank #planking #plankingexercise #exercise #workout #fitness #fitnessjourney #fitnessmotivation | Kaotso Vlog
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planking benefits for you 50 plus variations in multiple position #plank #planking #plankingexercise #exercise #workout #fitness #fitnessjourney #fitnessmotivation | Kaotso Vlog
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💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
0:49
💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
已浏览 1109 次2023年10月8日
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