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Stepping Up From 5k To 10k | Training Tips Beyond Couch to 5k

Stepping Up From 5k To 10k | Training Tips Beyond Couch to 5k

So you’ve mastered 5k, and now you’re thinking of taking on your first 10km? Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick are taking you through how to set your goal, the types of training you should be doing, fueling for your training and the race itself, as well as how to get your mindset ...

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