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0:48
Such a good workout 😅
You guys ready to have some fun? 😅
Facebook
Laura Clery
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2 个月之前
Exercise Benefits
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Surprised by E-Bike Exercise Benefits
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రోజూ వ్యాయామం చేయలేకపోతున్నారా.. అయితే మీకో గుడ్ న్యూస్
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How exercise benefits your brain as well as your body
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Calisthenics Workout Motivation
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Estos 4 ejercicios te llevarán a otro nivel. Trabajamos toda la pierna y glúteos… deliciosa manera de entrenar… corto y efectivo 🙏🏾 ! Me cuentas como te va ✅!!! #ejercicio #ejercicioencasa #rutina #bajardepeso #saltarlacuerda #tonificar #cardio #entrenamiento #rutinaguiada #abs #workout #cardio #principiantes #tutorial #jumprope #cardio #entrenamiento #reginarovira
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This sweaty, 16-minute HIIT workout also helps with lower back pain
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signs your sleep has been taken over by your brain’s primal panic button 👇🏼 when your body stays stuck in its stress response, it’s like your brain has hit a panic button that won’t turn off 🥹 this panic response might be due to lingering stress or past traumas that haven’t been fully processed 😮💨 you might notice you’re also experiencing: ✨ night sweats ✨ waking up tired even after a full night’s sleep ✨ experiencing restless or interrupted sleep ✨ feeling a sense of anxiety or dread at b
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the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares
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The Workout Witch
0:27
the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares
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Lower Body Transformation in 30 Days! 🔥 Full Home Workout for Inch Loss 💪 No Equipment Needed! Advance 👇 Vs beginner *Warm up* 1. Leg front swing and side swing ( 15/15 reps both leg ) 2. Internal rotation and External rotation 10/10 times each leg 3. Hip opener ( 12/12each leg ) 4. Squat to stand ( 12,12 ) *Main Exercise* Workout 1. Jump squat 15*4 2. Jump lunges & squat 12*4 each leg 3. squat crossknee 15*4 4. Sumo squat 15*4 5. Squat hold jab till failure 6. Good morning 12*4 7. calf raise
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This has done me good. I can now squat deeper and my lower belly pouch is going down. Save and try this beginner move if you have tight hips🤍. #fitnessmotivation #flexibility #hipstrength #instalike #instagood #insta #workout #motivation #workoutmotivation #exercise #exercisemotivation #reelsfypシ #reelsvideoシ #reelsviralfb #fbreels #fypシviralシ2024 #fyp #fypシ゚viralシ #fypシ #workfromhome #homework #beginner #tips #videoviral #reelsviral #trend #trendingreels #explorereels #foryouシ #fb #fbreels23 #
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