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What is Self-acceptance? Self-acceptance is the act of recognising and embracing yourself, including your strengths, weaknesses, and limitations, without judgment or criticism. It means accepting yourself as a whole, including your physical, emotional, and mental aspects, and acknowledging your past mistakes and flaws without allowing them to define your worth or identity. Self-acceptance is being kind and compassionate towards yourself, practising self-care and acknowledging that everyone has u

Self-acceptance is one of the most powerful gifts we can give ourselves. And acceptance of what is going on in our lives allows us to release stress, anxiety and overwhelm so that we can move forward in making things better. It’s when we fight what is that we keep ourselves stuck. Acceptance gives us the freedom to move forward. If you’re struggling with acceptance in any way, either with things going on in your life or with accepting yourself, stop and tap with me for 60 seconds. 🧘‍♂️ Leave a