Paano gamutin ang isang sprained ankle & time ng pagbawi - Kalusugan 2024

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Phase 1 ankle sprain recovery. This is for those in the immediate/acute phase. Be sure to read the onscreen text for some great info on this routine. One major point: Ice/cryotherapy has been evidenced to delay the healing phase related to orthopedic injuries. There actually hasn’t ever been evidence to support the theory that ice reduces inflammation. Ice CAN help with pain however, so if you do feel like it helps you with pain, go for it. But no need to ice routinely with the goal to reduce in

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