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How to Adjust Your Push-Ups to Make Them Easier and Harder

How to Adjust Your Push-Ups to Make Them Easier and Harder

Few bodyweight exercises are as effective as push-ups. But did you know there are ways to make this movement easier, harder, or super tough?

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Push Up Challenge

Doing The Push Up Challenge? Avoid these 5 PUSH UP MISTAKES!

Doing The Push Up Challenge? Avoid these 5 PUSH UP MISTAKES!

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