Anjali mudra, one of the hand gestures of yoga, is a common way of greeting in most Asian countries. Yoga also uses anjali mudra as it is associated with spirituality and aids in meditation. To begin, the yogi enters sukhasana, or easy pose. Bringing the hands together, the palms are placed gently against one another in front of the anahata (heart) chakra. The fingers point upward. The spine is lengthened while sitting comfortably straight. Bringing the hands together in such a way while saying
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Anjali mudra, one of the hand gestures of yoga, is a common wa…
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Brahma mudra, a yogic head gesture, is believed to have several benefits, including: 1. **Calming the Mind**: Practicing Brahma mudra is thought to help calm the mind and reduce anxiety and stress. 2. **Focus and Concentration**: It may enhance focus and concentration by directing energy flow within the body. 3. **Promoting Inner Peace**: Regular practice of Brahma mudra is said to promote inner peace and a sense of tranquility. 4. **Balancing Energy**: It helps balance the flow of energy throug
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Brahma mudra, a yogic head gesture, is believed to have sever…
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5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni
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5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Imp…
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Anjali Mudra, is a hand gesture mainly associated with Indian religions and arts, encountered throughout Asia and beyond. It is a part of Indian classical dance posture such as Bharatnatyam, yoga practice, and forms part of the greeting Nameste. #mudra #anjalimudra #mudrasbenefits #yoga #yogaeverywhere #yogaretreatindia #yogamotivation #yoga_with_pranav1902 #universityofpatanjali #swamiparmarthdev #swamiramdev | Pranav Yoga
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Yoga Poses to Help Reduce Stress - Anjali Mudra
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Yoga Poses to Help Reduce Stress - Anjali Mudra
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Adi mudra Benefits: * Decreases depression. * Restores water element in the body * Reduces sadness and helps us to achieve our desire. * prectice for 15 minutes for every day . . #adimudara #mudras #mudrareels #yogicbreath #yogiclifestyle #yogaasanapractice #instagood | AYS Foundation | AYS Foundation · Original audio
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Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing
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