Kinesio tape is an elastic therapeutic tape used to support muscles and joints without restricting movement. For the neck, it can help alleviate pain, reduce inflammation, improve circulation, and support muscles. The tape is applied in specific patterns to target affected areas, providing both support and pain relief | Precision Care Medical & Sports Performance

Kinesio taping for knee stability involves applying elastic therapeutic tape to support the knee joint, reduce pain, and improve function. The tape is strategically placed to provide proprioceptive feedback, enhance muscle activation, and support ligaments and tendons without restricting movement. This technique can help manage conditions like patellar tracking issues, ligament injuries, and general knee instability, promoting healing and allowing for more effective physical activity #PhysicalTh

Kinesio taping for knee stability involves applying elastic therapeutic tape to support the knee joint, improve proprioception, reduce pain, and enhance muscle function without restricting movement. This technique helps stabilize the knee by providing targeted support to ligaments and muscles, aiding in injury prevention and recovery | Precision Care Medical & Sports Performance

How to Tape an Ankle

Kinesio taping is a therapeutic technique involving the application of elastic tape to the skin. For back issues, Kinesio tape is used to support muscles, reduce pain and inflammation, and improve circulation. It helps by stabilizing the affected area while allowing a full range of motion, which can aid in the recovery of back injuries or chronic pain conditions. The tape lifts the skin slightly, which can reduce pressure and promote better blood flow to the area | Precision Care Medical & Sport