🧍‍♂️Are you sitting in the right posture❓❓🧍If not, then first correct your posture, keep your back straight, as guided in the video.🧍‍♂️Wrong postures are dangerous. Due to our sedentary lifestyle, even among youngsters, we have noticed back pain and joint pain which is now considered to be normal.🧍This is not normal, you can improve it if you start sitting in the right position.Follow @coachshivangidesai for more....#ShivangiDesai #Coach #FitBharatMission #Health #Diet #Knowledge #Informati

Posture l is the position of your body when you’re sitting 💺 or standing. There’s no “perfect” posture. Good posture refers to having a neutral spine 🏋️‍♀️, where your muscle groups & joints aligned. If your posture is out of alignment just like this a quick way to fix this posture is raise your arms up ✋ , rotate your fists as far back as possible, then push up, come down, do it for a couple of times & yes we are done. Easy right? Make sure you get a few of these everyday ✅ #posturecorrection