Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio

Do you chicken wing your bar muscles? This is a common issue that many athletes struggle with, limiting their bar muscle-up progress. With the bar muscle-up, we want to pull the body around the bar with straight(ish) arms. It isn't a chest-to-bar pull-up. These two drills will help. And we have a lot more drills to get you there with our proven Bar Muscle-Up Overhaul program. Click the link below to get acces and help you crush your 2024 goals! http://performanceplusprogramming.com/shop/get-your