The band overhead tricep extension is a great exercise to add to your workout routine if you're looking to target your triceps. To perform this exercise, begin by standing with your feet shoulder-width apart and your knees slightly bent. Hold one end of the band with your right hand and extend your arm straight up overhead, keeping your elbow close to your ear. With your left hand, grab the band behind your back, keeping your elbow bent. This is your starting position. Next, slowly lower the ban