Bench press technique - how to bench for powerlifting vs bodybuilding. Trick question! #benchpress #workout #bodybui | Squatuniversity

Bench press is one of the best compound exercises. It works most of your upper body. While doing bench press, remember to tuck your shoulders and keep your elbows tucked a bit. #gymmotivation #benchpressform #gymtips #benchpress | Train Yourself

Bench Press Workout

How to Wide Grip Bench Press (Form & Benefits)

The Coach's Guide to Teaching the Bench Press

Movement Breakdown for Bench Press (Proper Technique to Keep You Lifting For Years to Come) - Alinea Performance Physical Therapy