Onion Onion Seasoning Preparation & Suggestions

Watch: 10 benefits of consuming raw onions

Creamy Coconut Vegetable Soup (Serves 4) Ingredients: • 1 small onion, chopped • 2 cloves garlic, minced • 2 carrots, diced • 1 medium potato, diced • 1 zucchini, diced • 1 cup corn kernels (fresh or frozen) • 3 cups water (or vegetable broth for added flavor) • Salt and pepper to taste • 1 cup coconut milk (full-fat or light, as desired) • 1/2 teaspoon turmeric powder (optional, for color and anti-inflammatory benefits) • Fresh herbs for garnish (like cilantro or parsley) Instructions: 1. Combi

Purple Onion Benefits [Nutrient FACTS]