5-A-Day Or More? Understanding Fruit & Vegetable Servings
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Microsoft Newsunbranded - Lifestyle
5-A-Day Or More? Understanding Fruit & Vegetable Servings
The importance of including fruits and vegetables in our diets has been emphasized for as long as we can remember. However, the question is: how much should we be eating, what are the serving sizes, and how can we implement it into our everyday lives? Fruit and veg provide multiple macronutrients like fiber and protein, as well as other ...
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