When you're taking your iron supplement. Ideally, you're taking it on an empty stomach either one hour before or two hours after a meal.iron is like zinc, where it's extremely sensitive to different compounds and foods that can block its absorption.one compound in particular is folic acid, which is found in foods like rice grains, nuts, and seeds.Which significantly block the absorption of iron.And there are also minerals like zinc which can compete with iron for absorption.So best practice when

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Is there an ideal type of iron to use? Or the best form of iron to supplement with? I find the heme iron supplement and the lipospheric iron far better to other types of iron on the market. Using vitamin C with iron can really improve absorption. #lowironproblems #lowiron #fatigue #hormoneimbalance #hormoneimbalance #lowferritin #anemia #anemiaproblems #ironsupplement #ironsupplements #heme #leakygut #constipation #intestinalpermeability #coldintolerance #bestiron #hypothyroidism #vitaminc #boos

A less common symptom of iron deficiency anemia. More common symptoms include: fatigue, pale skin, dizzyness, cold hands/feet.You can increase food with iron such as leafy greens, legumes, and red meat (make sure red meat is not processed). If you take an iron supplement make sure you combine it with Vitamin C, this will increase absorption.Note: medical students are an integral part of the team and sometimes correct attending doctors 🫡 | Kunal Sood, MD