Try these exercises to strengthen your upper back muscles. Remember to engage your abdominal muscles as you do them. 1. Band back row 2. Band pulls 3. Crank the mower #upperbackworkout#goodposture#bandexercises#workoutsathome | Faithfitnessfreedom
1:25
Try these exercises to strengthen your upper back muscles. Remember to engage your abdominal muscles as you do them. 1. Band back row 2. Band pulls 3. Crank the mower
Faithfitnessfreedom. Faithfitnessfreedom · Original audio. Try these exercises to strengthen your upper back muscles. Remember to engage your abdominal muscles as you do them. 1. Band back row 2. Band pulls 3. Crank the mower #upperbackworkout#goodposture#bandexercises#workoutsathome
FacebookFaithfitnessfreedom已浏览 84 次2023年11月15日
短视频
Kerim Gulesen - #1 Online Fitness Coach on Instagram: "Upper back lacking? Here are 3 one of the best upper back exercises! Save and try🔥 Want my help transforming your physique? Hit the link in my bio @kerim_workouts ✅ . . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #gym#workout #fitnesstips #fitnesscoach #exercise #workouts #backworkout #backday"
0:20
已浏览 15.2万 次
Kerim Gulesen - #1 Online Fitness Coach on Instagram: "Upper back lacking? Here
Instagramkerim_workouts
Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II
2:30
已浏览 161.8万 次
Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/
YouTubeRunning Rehab
Upper Back Workout
Upper Back Workout using a pair of dumbell. last one pinaka matinde 😊😍 | Jerry Ybanez
1:00
Upper Back Workout using a pair of dumbell. last one pinaka matinde 😊😍 | Jerry Ybanez
FacebookJerry Ybanez
已浏览 11.2万 次5 个月之前
The #1 Upper-Body Workout To Fight Back Fat
The #1 Upper-Body Workout To Fight Back Fat
eatthis.com
2023年1月31日
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
fitnessvolt.com
2020年1月21日
热门视频
13 Best Upper Back Exercises for Mass & Strength | Legion
13 Best Upper Back Exercises for Mass & Strength | Legion
legionathletics.com
2023年11月22日
Upper back stretches/ asanas coming out tom! ✨☺️ Now, let me know in the comments if you knew this or not. 🚨Why to do upper back extention? Many people work at a desk and have some degree of rounding of the thoracic spine as a result. The muscles of the chest become tight and the muscles of the back become weak, further diminishing the ability to move the thoracic spine into extension ✨Further, makes us use the neck and lower back all thr time during the day to do day to day activities. Then, T
0:59
Upper back stretches/ asanas coming out tom! ✨☺️ Now, let me know in the comments if you knew this or not. 🚨Why to do upper back extention? Many people work at a desk and have some degree of rounding of the thoracic spine as a result. The muscles of the chest become tight and the muscles of the back become weak, further diminishing the ability to move the thoracic spine into extension ✨Further, makes us use the neck and lower back all thr time during the day to do day to day activities. Then, T
FacebookKhushi Bajwa
已浏览 1.1万 次2023年4月21日
12 Best Upper Body Exercises for Your Next Workout | BarBend
12 Best Upper Body Exercises for Your Next Workout | BarBend
barbend.com
2021年2月8日
反馈