If you’re taking a zinc supplement, for optimal absorption, it’s best to choose a supplement that has a lower dose of elemental zinc per capsule or per serve. Our preference is 15 mg of elemental zinc per capsule. And for those times where you need to take more than 15 mg per day … take one capsule at two different times during the day. Remembering to always read the label and follow the directions for use of the brand you choose. | Honour Health
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