Bhujangasana (cobra pose) and shashankasna (Child’s pose) together in a sequence can offer a holistic approach to yoga practice, providing a balance of #strength #flexibility #relaxation #all #together #yoga #bhujangasana #shashankasana #yogainspiration #yogaeveryday #dand #explore Thank you :- @ankit_fitness_96 | Neeru Saini
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Bhujangasana (cobra pose) and shashankasna (Child’s pose) together in a sequence can offer a holistic approach to yoga practice, providing a balance of #strength #flexibility
Neeru Saini. sxhilll_lll · Original audio. Bhujangasana (cobra pose) and shashankasna (Child’s pose) together in a sequence can offer a holistic approach to yoga practice, providing a balance of #strength #flexibility #relaxation #all #together #yoga #bhujangasana #shashankasana #yogainspiration #yogaeveryday #dand #explore Thank you ...
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Sugandha Vatrana (Iris) on Instagram: "Purna Bhujangasana, also known as the Full Cobra Pose, is a yoga asana with several benefits: 1. Strengthens the Spine: It helps in increasing flexibility and strength in the spine and back muscles. 2. Opens the Chest and Lungs: The pose expands the chest, improving lung capacity and breathing. 3. Stimulates Digestive Organs: The stretch helps massage and stimulate abdominal organs, aiding digestion. 4. Improves Posture: It counteracts slouching and promote
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Sugandha Vatrana (Iris) on Instagram: "Purna Bhujangasana, also known as the Full Cobra Pose, is a yoga asana with several benefits: 1. Strengthens the Spine: It helps in increasing flexibility and strength in the spine and back muscles. 2. Opens the Chest and Lungs: The pose expands the chest, improving lung capacity and breathing. 3. Stimulates Digestive Organs: The stretch helps massage and stimulate abdominal organs, aiding digestion. 4. Improves Posture: It counteracts slouching and promote
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