Heart rhythm care at Mayo Clinic

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Dark chocolate, especially varieties with a high cocoa content (70% or more), is packed with nutrients that can positively impact your health. One of its most significant benefits comes from its rich concentration of antioxidants, particularly flavonoids. These compounds help reduce inflammation, lower blood pressure, and improve blood flow, which can contribute to better heart health. Regular consumption of dark chocolate has also been linked to a reduced risk of heart disease, as it helps lowe