Mayo Clinic Minute: Know your blood pressure numbers

Obstructive sleep apnea increases the risk of high blood pressure, stroke and coronary artery disease. If you experience any of these signs of sleep apnea, ask your doctor about a sleep study. ➡️ Loud snoring or gasping ➡️ Irregular breathing during sleep ➡️ Excessive daytime sleepiness ➡️ Morning headaches ➡️ Concentration and memory problems ➡️ Mood or behavior changes ➡️ Anxiety, depression | American Heart Association

Sleep is crucial for regulating blood pressure, as it allows the body to lower heart rate and blood pressure during rest. Poor or insufficient sleep disrupts these processes, leading to elevated blood pressure over time. Chronic sleep deprivation increases stress hormones like cortisol, which constricts blood vessels and raises blood pressure, contributing to long-term cardiovascular issues.By adopting sleep hygiene strategies—such as maintaining a consistent sleep schedule, eliminating caffeine