Bob and Brad Shoulder Stretches - 搜索视频

15 Common Exercises You Should NEVER Do.

15 Common Exercises You Should NEVER Do.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 15 Common Exercises You Should NEVER Do. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter ...

YouTubeBob & Brad已浏览 203万次2018年2月21日

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🔵 shoulder stretching. This shows several different ways to stretch this area to make it more accessible. You may feel this in the posterior shoulder the inner shoulder blade muscles, and even the thoracic spine. In the first few I should be a nice stretch pulling apart the upper back (traction). I perform this slowly and with intention. There should be no discomfort. See your doctor prior to performing exercises or for your specific case. This is just a demonstration This is not comprehensive

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🔵 shoulder stretching. This shows several different ways to stretch this area to make it

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Tight shoulders and spine got you feeling 🫠? Try these 5 shoulder and spine drills using the wall that you can do daily! Similarly to hips when we focus on low back mobility, focusing on shoulders can alleviate a ton of upper back tension. These drills are some of my favourites to increase my shoulder range of motion as well as release upper to mid back tension. The wall is perhaps your best prop, it allows to get in deep while still controlling the amount of pressure and load into the associat

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Tight shoulders and spine got you feeling 🫠? Try these 5 shoulder and spine drills

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Shoulder Pain Relief

How To Perform A Frozen Shoulder Massage Or Stretching Routine | Arizona Pain

How To Perform A Frozen Shoulder Massage Or Stretching Routine | Arizona Pain

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Mayo Clinic Minute: Tips to help a frozen shoulder

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3 Best Acupressure Points For Shoulder Pain | Twelve Meridian

3 Best Acupressure Points For Shoulder Pain | Twelve Meridian

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