BODYCOMBAT® the 55 minute... - Les Mills Asia Pacific

Combat athletes, We know how important it is to be able to control your opponent with a strong body lock. Looking at the sport from a movement perspective will broaden your horizons with exercise selection in the gym that will predominantly carry over into your sport performance. The exercises shown enhance athletic qualities of the upper body, hands, and neck, which are key sites to improve your body lock strength. The 3 exercises shown are isometric in nature. Overcoming ISO med ball squeeze.