Body dysmorphia is one of the hardest things to battle during your fitness journey. I was filming a new core video and happened to catch myself in the mirror!It easy to compare yourself to others you see on social media. The only one we truly need to compare ourselves too is the growth from the old versions of ourselves we have! I know easier said than done!Learning to celebrate your wins, the small ones makes the journey that much more enjoyable! Watching my body transform, my pelvic tilt being

Beyond the ‘perfect’ body: What is body dysmorphic disorder and how one can detect it

What is body dysmorphic disorder?

Modesty turned into body dysmorphia