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0:11
❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and
已浏览 1882.7万 次
3 个月之前
Facebook
Andrew Kwong
0:44
🔥 Lat Pulldown HB-012 Now Available! 🔥 Upgrade your strength training routine with the Lat Pulldown HB-012! Designed for serious gym enthusiasts, this premium equipment ensures smooth performance and targets your back, shoulders, and arms like never before. Achieve the perfect form with ergonomic handles and adjustable features, all built for maximum efficiency and safety. Specification: Size: 1490*890*2270mm NW:220KG Max user weight:100kg Give us a call at 9266629018, 9266629041 Website: www.
已浏览 237 次
2 个月之前
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Energie Fitness
Standing Lat Pulldown: How to and Exercise Guide
2022年11月9日
generationiron.com
0:59
These are the 3 most common mistakes I see with the lat pulldown: 1. To maximize back involvement, don’t pull the bar too low. Your forearms should remain directly in line with the cable. 2. Pull hard during the way down, but for the most growth each rep, CONTROL the weight on the way up. 3. Don’t cut the rep short at the top. Fully extend your arms and let your shoulders rise up to your ears for an even deeper stretch in your lats. Hope this helps! | Jeremy Ethier
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6 个月之前
Facebook
Jeremy Ethier
0:20
Pulldown
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2023年7月17日
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how to do the lat pulldown: Master the Lat Pulldown with Our Expert Tips!
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How to do a Lat pulldown
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Body Solid (S2LAT/1) Pro Clubline Series II LAT Pulldown & Low Row Machine Includes LAT Bar, Commercial and Home Gym Fitness Equipment, 160 Lb Weight Plates
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Female Fitness - How to explain your lat pulldown routine
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Facebook
Female Fitness
1:31
🚀Elevate Your Back Workouts with the Ultimate Lat Pulldown Guide! 🌟 Mastering Lat Pulldowns goes beyond just pulling weight; it's about perfecting your form for the ultimate lat engagement. Here’s how to refine your technique for a broader, more defined back: **🔑 Key Techniques:** - **Optimal Grip**: Locate where the bar curves and place your hands there. This ensures a natural, effective pull. - **Thumbless Mastery**: Switch to a thumbless grip to put the focus squarely on your lats, reducin
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10 个月之前
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Donald Goldstein
Fix Your Lat Pulldown Form to Build a Strong Back
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Selectorized Lat Pulldown 2025 Best selling commercial gym Strength training fitness equipment
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0:30
Master the Lat Pulldown for Stronger Lats! Don't just go through the motions - optimize your form with these coaching tips: 𝐄𝐱𝐞𝐜𝐮𝐭𝐞 𝐰𝐢𝐭𝐡 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧: ✅Find your active Range of Motion (ROM) and stay within it ✅Initiate the movement with your upper arm ✅Lock yourself down with the thigh pad to maintain control 𝗔𝘃𝗼𝗶𝗱 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀: ❌❌ ❌Don't let momentum lift you up ❌Refrain from leaning back or using weight stack momentum ❌Avoid overly retracting your scapul
已浏览 379 次
5 个月之前
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Grand Slam Fitness
Kneeling Lat Pulldowns: The Ultimate Back Builder
已浏览 10 次
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Wide Grip Lat Pulldown: A Complete Guide | How to Build a Bigger Back!
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